Cold Weather Self Care

So many people out there suffer from Seasonal Adjustment Disorder…….some don’t even know they have it. The way my Mama (who suffered from this) explained it has stuck with me over the years. She said it was like having a cloud follow you around for a whole season.Sadly I see this in so many people…

Story Time: 5 Things That Inspire Me

Inspiration can come in so many shapes and sizes. It doesn’t need to inspire you to be creative, it can bring you enough joy to make others smile or just be yourself. These little things can make you smile on your worst day and feel yourself when you have had to be the other version…

Book Club – Mid Year Catch Up!

One of my 2018 Goals was to spend some more time doing “nothing”. I like to call this very special time of the day “Zone Out” time. It means so much to me because it is time that I truly dedicate to me and letting my very over active brain switch off for a while….

Relaxing Evening Routine Tips

The post is dedicated to my Beautiful Friend Cazzy: Switching off and getting rest can be so so difficult! We all live our lives at a million miles an hour. Our days go by in a blur of waking, working and all of a sudden we are waking again. It feels like we never stop….

What’s been going on? The Life Update

Hi Everyone! I hope you are all having a lovely weekend and that your week had been quick and stress free! So like I mentioned in my monthly favourites last week, things have been a little bit unbalanced for a while. I have missed some posts (I actually still owe you one more that is…

The House of Lotz Life Update  

Hi Everyone!  How are you all? How are things? Long-time no see: First off….I just wanted to say that I am so so sorry for not being around and that The House of Lotz has been closed to guests for some time now. I would like to say that this “MIA” situation was caused by…

Colouring Books – The New Kind of Meditation

At the start of the year, like most of us, I set my goals for the year. There was a painful moment when I had to be really honest with myself about making some positive changes in my life to put myself first. Many of us suffer from this weird feeling where we do not…