Wellbeing at Work

Wellbeing is such a buzz word at the moment, however I think people become a bit freaked out by the term. As soon as you say to someone tells you they are making their wellbeing a priority, people think they are mad or have too much time on their hands. In reality, making your wellbeing…

Wellbeing: The Mid-year update

At the beginning of the year, I did a little post about tips and tricks for being generally “Well” with my dear friend Briana. We both came up with some amazing ways to promote personal wellbeing, however as you have all seen, I fell off the wagon rather elegantly. My personal health went down so…

Smoothie Bowls: The New Craze with a House of Lotz twist

Smoothie bowls, Acai bowls and “Nice Cream” have become the newest on trend in healthy eating. There is no reason why they shouldn’t be to be completely honest with you. These bowls of goodness have so many wonderful nutrients and you can pack in a bunch of dietary fibre all at once. When I first…

June Favourites

Another month has been and gone, but my goodness it has been a wonderful June. This month The House of Lotz has been filled with Anniversary fun, Family times and a lot of love, which I could not have made me any happier. This months favourites are, as always, a bit of a random motley…