What I Eat in a Day: Spring Day at The 9-5

Recently I had a very interesting conversation with a group of friends about the way we all eat. Some follow diets given by their doctors, some follow the fads that come and go, others are Mums and just grab what they can and then there is me….. I should be use to not fitting in…

Wellbeing: The Mid-year update

At the beginning of the year, I did a little post about tips and tricks for being generally “Well” with my dear friend Briana. We both came up with some amazing ways to promote personal wellbeing, however as you have all seen, I fell off the wagon rather elegantly. My personal health went down so…