Top 5 tips to drink more water

I can hear you all groaning now……”Yes, yes…we know!” But are you doing it?? Are you drinking enough water? I am not talking about the recommended amount….I’m talking about an amount that makes you function at your best……. Is you skin glowing and bouncy? Are you peeing enough? Is you pee a healthy colour? (Not…

Healthy Lifestyle Tips for Beginners

New Year New Me seems to be in full effect. I see so many people I know and love have begin their big summer body diets and pledged to be in the gym until they look like a Victoria Secret model. I say this from a loving place but so many of them will fall…

What’s in my Gym Bag?

I never thought i would be one of those people, but after 2 years of going I am now a gym addict. Maybe addict is a bit too strong…..gym enthusiast maybe would be a better way to describe it. I am there 3-5 days a week, mainly at lunch times because the gym is empty….